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Viral News Spotlight: Why Women Don’t (But Should) Lift Weights
Despite study after study supporting the benefits of strength training, many women still opt for cardio over weights. Maybe they’re worried about “bulking up.” Women have seen a few too many beefy men...
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Top Story – How To Lose Face Fat
Author: Chung Leong Yu Here is a fact that you should take note of. What do you look at first when you meet somebody? You look at their face first right? For example you meet up with old friends,...
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The Scale: A Woman’s Worst Enemy
Far too many women are fanatical about the scale. It becomes an obsession, and a very unhealthy one at that. The truth of the matter is that a scale is most certainly not the best way to monitor your...
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4 Important Facts About Drinking Water And What It Does For Skin
Here are some facts about what drinking water actually does for skin. Read on and discover the power of water. Water makes you healthy. It comprises two thirds of your body and, would you believe, 70...
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10 Reasons Women Should Lift Heavy Weights
Men aren’t the only ones that should be pumping iron at the gym. Ever wondered what your body could be capable of if you stepped up to a heavy weights program? Your body will definitely thank you for...
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You Can Lose Weight Without Exercise!
This is a question that has come into the minds of many of us trying to lose weight in a healthy way – especially in periods when our efforts seem to go unrewarded and the figures displayed by the...
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How To Control Your Weight As You Get Older
Ah, to be young again! Oftentimes people don’t realize how good they have it when they’re young until they’re old. In particular, young people are often overly-critical toward themselves about their...
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Build Muscle With These Foods
If you’re looking to build muscles, you need to do more than just work out. Working out can be tough, demanding work. You deserve pay-off in return: building muscle. But that requires more than just...
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Ways To Burn That Extra Fat On Your Thighs And Waist
Many questions linger whether there are ways one can burn extra fat on the waist and thighs. While this can be done, it is worth noting the body does not spread its fat from one region to the other in...
View ArticleKegel Exercises For Men
The pelvic floor muscles that support the bowel and bladder and affect sexual function can be strengthened by Kegel exercises for men. It is possible for men to perform Kegel exercises discreetly...
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